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Self-Care For Your Eyes: 5 Tips for Young Adults

two young women hugging and wearing sunglasses outdoors

In this fast-paced digital age, where screens dominate daily life, caring for your eyes has become more crucial than ever. As a young adult navigating the challenges of work, study and social engagements, it’s easy to overlook the well-being of your eyes. Here are some essential eye care tips to incorporate into your daily routine.

1. Shield your eyes from UV rays

Sunglasses are more than a fashion accessory – they’re your eyes’ first line of defence against harmful UV rays. Prolonged exposure to ultraviolet radiation can contribute to eye conditions like cataracts and macular degeneration. Invest in sunglasses that provide 100 per cent UVA and UVB protection and make them a staple whenever you step outdoors.

2. Manage screen time

From work assignments to binge-watching your favourite TV series, screens are integral to modern life. However, extended screen time can lead to digital eye strain, characterized by symptoms like dry eyes, headaches and blurred vision. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet (six metres) away. Additionally, consider computer glasses with blue light protection to minimize eye strain.

3. Practice contact lens hygiene

If you’re a contact lens wearer, proper hygiene is paramount. Always wash your hands before handling contact lenses, and stick to the recommended replacement schedule. Avoid sleeping with your lenses in, as this can increase the risk of eye infections. Regularly clean and disinfect your lenses and storage cases to ensure optimal eye health.

4. Embrace a balanced diet and healthy lifestyle

What you eat plays a crucial role in maintaining good eye health. Include foods rich in vitamins A, C and E and minerals like zinc and omega-3 fatty acids. Leafy greens, colourful fruits and fish are excellent choices. Stay hydrated to prevent dry eyes and limit your consumption of sugary and processed foods.

Additionally, regular physical activity promotes proper circulation, reducing the risk of conditions like glaucoma. Maintaining a healthy weight also contributes to overall eye health.


5. Schedule an eye exam

Don’t wait until you experience vision problems to visit an eye care professional. Regular eye exams are essential for early detection and prevention of eye conditions. Optometrists can identify issues like nearsightedness, farsightedness and astigmatism and prescribe corrective lenses if necessary. An eye exam also allows for the early detection of more serious conditions like glaucoma and diabetic retinopathy.

Designer Eyeglasses and Eye Exams in Ontario, Saskatchewan, Alberta and B.C.

At solis optics, our partner retailers carry the latest eyeglasses and sunglasses styles from designer brands like Gucci, Ray-Ban and Tom Ford. The doctor is in - our locations also offer eye exams for children and adults. Browse our unparalleled selection of quality eyewear today at one of our partner retailers including our first rebranded solis optics locations in Yaletown Vancouver, Burlington and Dundas.


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